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Advanced Tai Chi stage 1 - 5

Click on images to start the video:

Complete run through of stages 1-5:

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Stage 4 with voice over:

Stage 5 with voice over:

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Focus on :

  • Outdoor practice : full form

  • Focus on stage 5

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Focus on :

  • Stages 4 & 5

  • Silent run though of 1-3

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Focus on :

  • Description of all stages

  • Focus on stage 5

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Focus on :

  • Focus on flow of the 5 stages 

Disclaimer

Yoga and Tai Chi are for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only. The practice of yoga postured & Tai Chi movements  requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel some exertion one should also feel relaxed. The techniques and suggestions presented are not intended to substitute for proper medical advice.Consult your physician before beginning any new exercise program. Graeme Waterfield assumes no responsibility for injuries suffered while practicing these techniques.

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