Sexual Energy Mastery For Men
Week 2: Homework
For this and future weeks practices I would recommend getting wither a Zafu meditation Cushion or back jack meditation chair. Also you will need massage oil for the practices.
Golden Sun Qi Gung (Optional)
Sexual Energy Practices:
15 minutes oilnmassage meditation
5 minute meditation (Dantien)
Today’s exercise is broken down into 2 simple components.
1. 15 Minute Lingham Oil Massage
2. 5 minute stilness meditation
Remember to keep this practice simple, that this is an oil massage for the Lingham. As before just follow your pleasure for 15 minutes.
I would advise doing this practice in a meditation posture, with the spine gently straight . I like to use organic olive oil for this pleasure meditation.
Here is the playlist I use for my own practcies